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Before starting any serious dieting program you must first understand what is meant by being "overweight" and what is meant by being "obese". The terms "overweight" and "obese" are often used interchangeably. Although they both refer to excess body weight, they refer to different degrees of this condition. To determine the degree of a person's excess body weight accurately, many doctors use something called a Body Mass Index, or BMI. A BMI is a measurement of weight that takes height into account.

For Example:

A person with a BMI of 25 to 29.99 is considered "overweight." A person with a BMI of 30 or greater, or who is at least 30 lbs overweight (depending on height), would be diagnosed as “obese”, the condition of being considerably overweight.

Your Height:   (feet) (inches) Your Weight:     (pounds)

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women alike. To check your BMI, enter your weight and height using the calculator to the left. Click on "Compute BMI" and your BMI will appear in the heart area of the figure. BMI Categories: Underweight = <18.5 Normal weight = 18.5-24.9 Overweight = 25-29.9 Obesity = BMI of 30 or greater