Have you tried dieting, exercise and support groups, but found they never seem to work? Did you lose weight only to quickly gain it back? These are some of the questions you will need to ask yourself before determining if Phenterex is right for you.

The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older—over 60 million people—are obese. If you are overweight or obese, carrying this extra weight puts you at risk for developing many diseases, especially heart disease, stroke, diabetes, and cancer. Losing this weight helps to prevent and control these diseases.

Is Phenterex Right For You?
According to the NHLBI guidelines, assessment of overweight involves using three key measures:

• Body Mass Index (BMI)
• Waist Circumference
• Risk Factors for Diseases and Conditions Associated with Obesity

The BMI is a measure of your weight relative to your height and waist circumference measures abdominal fat. Combining these with information about your additional risk factors yields your risk for developing obesity-associated diseases.

What is Your Risk?

Body Mass Index (BMI)
BMI is a reliable indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:

• It may overestimate body fat in athletes and others who have a muscular build.
• It may underestimate body fat in older persons and others who have lost muscle mass.
  

Use the BMI calculator or tables to estimate your total body fat. The BMI score means the following:

BMI

Waist Circumference
Determine your waist circumference by placing a measuring tape snugly around your waist. It is a good indicator of your abdominal fat which is another predictor of your risk for developing risk factors for heart disease and other diseases. This risk increases with a waist measurement of over 40 inches in men and over 35 inches in women

The table, Risks of Obesity-Associated Diseases by BMI and Waist Circumference, provides you with an idea of whether your BMI combined with your waist circumference increases your risk for developing obesity associated diseases or conditions.

Other Risk Factors
Besides being overweight or obese, there are additional risk factors to consider.

RISK FACTORS

• high blood pressure (hypertension)
• high LDL-cholesterol ("bad" cholesterol)
• low HDL-cholesterol ("good" cholesterol)
• high triglycerides
• high blood glucose (sugar)
• family history of premature heart disease
• physical inactivity
• cigarette smoking
  
  

Assessment
For people who are considered obese (BMI greater than or equal to 30) or those who are overweight (BMI of 25 to 29.9) and have two or more risk factors, the guidelines recommend weight loss. Even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing diseases associated with obesity.

Talk to your doctor to see if you are at an increased risk and if you should lose weight. Your doctor will evaluate your BMI, waist measurement, and others risk factors for heart disease. People who are overweight or obese have a greater chance of developing high blood pressure, high blood cholesterol or other lipid disorders, type 2 diabetes, heart disease, stroke, and certain cancers, and even a small weight loss (just 10 percent of your current weight) will help to lower your risk of developing those diseases.

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